Empower Your Team with Comprehensive Health and Wellbeing Programs

In today's fast-paced work environment, the health and wellbeing of employees are more crucial than ever. A healthy team is not just happier but significantly more productive, engaged, and resilient.

Our tailored programs offer a unique opportunity to invest in your employees' health, transforming your workplace culture and driving long-term success.

Employee Benefits

Personalised Fitness Plan

Each client recieves a persoanlised training plan that takes into account thier ability, goals, preferences & injuries.


For ease of use individuals have the following features:

- Exercise swap

- Workout Log

- Home or Gym options

- Progress Tracker

- Workout Video Libary

- Step by step Instructions

Custom Nutrition Plan

Recipes, shopping lists, ability to swap meals, and food diary are all included in the Mobile App, making it super convenient for those shopping trips! We will factor in your dislikes, allergies, dietary requirements and goals as we want your program to be as effective and enjoyable as possible.

Improve YOUR World

Whilst most online coaches just focus on the physical side of things, we believe that offering some mindset activities and courses are a great addition to improving overall well-being.

With new mindset resources being added frequently we offer a 8 week mindset course to all clients.  

A self-Authorship Course is currentky being produced and will be available soon!

Growing Knowledge Base

Resources on discipline, consistency, several E-Books on nutrition, exercise and general wellness. These resources are updated frequently to provide members the best information possible.

Employer Benefits

Enhance Productivity & Engagement.

Investing in employee health directly impacts productivity and engagement. Our tailored wellness programs improve physical and mental 

well-being, leading to more focused and energetic employees. A healthier workforce is a more productive one, driving your business forward with creativity and motivation.

Reduce Health Related Absenteeism & Health Care Costs.

Healthier employees take fewer sick days and reduce healthcare expenses. Our programs promote prevention, addressing health issues early on and lowering health-related absenteeism. This proactive approach not only ensures a healthier team but also translates into significant healthcare savings for your company.

Foster a Positive & Health-Conscious Company Culture.

A health-conscious company culture enhances workplace atmosphere and employee morale. Our wellness initiatives show your commitment to employee well-being, encouraging a supportive environment where health goals are shared and celebrated. This fosters stronger team connections and a more harmonious workplace.

Attract and Retain Top Talent by Offering Valuable Health Benefits.

Comprehensive health benefits make your company stand out to top talent. Our wellness services offer more than just a job, They offer a lifestyle. Demonstrating an investment in employee health helps attract and retain professionals seeking employers who support their holistic well-being.

Fitness +

A personalised fitness program that revolutionises workplace wellness by providing each employee with a customised exercise regimen tailored to their fitness level, goals, and preferences.


Developed by our team, combines innovative workouts with access to a comprehensive library of fitness resources, ensuring your team has everything they need to stay active, motivated, and healthy.


With regular updates to keep fitness routines fresh and engaging, and support from our team of fitness professionals, this service does not only promote physical health but also boosts overall employee productivity and morale.

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Nutrition +

A comprehensive nutritional program tailored to each employee's unique health goals and dietary preferences. Our expert-designed meal plans are complemented by an extensive library of wellness resources, ensuring employees have the tools they need to eat well and live healthier. With monthly updates, this service not only boosts employee health and productivity but also enhances job satisfaction by showing your team that their well-being is a top priority.

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Wellness & Wellness +

The ultimate health solution that combines personalised nutrition and fitness into one comprehensive package for your employees.

Each team member receives a custom-tailored meal plan and exercise regimen designed to meet their individual health goals, preferences, and lifestyle. Our service is backed by a rich library of health, nutrition, and fitness resources, ensuring your employees have continuous access to the latest in wellness education.

Regular updates and professional support from our team of experts keep your employees on track and motivated. 

This product is ultimately a commitment to enhancing the health, productivity, and satisfaction of your workforce, fostering a culture of well-being that benefits everyone.

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Ready to transform your team's health and productivity?

Book an appointment

Contact us today for a free consultation and discover the difference a comprehensive health and wellbeing program can make for your business.